Breakfast · Eggs

Egg & Black Bean Breakfast Tacos

Name: Egg & Black Bean Breakfast Tacos
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 2 servings
Ingredients: 6 Large eggs; 1/2 can Black beans, drained; 4 Small corn or flour tortillas; 1 tsp Butter or oil; 1/4 cup Shredded cheese; to taste Hot sauce, salt, and pepper

Eggs are the cheapest protein in the store, and this five-minute breakfast turns them into something you'll actually look forward to.

By Protein Per Dollar · June 16, 2026 · 2 servings

24gprotein per dollar

Cost / serving: $1.10
Protein / serving: 26g
Calories: 380
Total time: 13 min

Buying 30g of protein from this recipe costs about $1.27 — and you get 24g of protein for every dollar.

How to make it

Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until just combined.
Warm the beans in a small pan or the microwave while you heat the tortillas in a dry skillet, about 20 seconds per side.
Melt the butter in a nonstick pan over medium-low. Pour in the eggs and stir slowly, pulling them off the heat while they're still a little soft.
Fill each tortilla with eggs, beans, and a little cheese.
Finish with hot sauce and eat right away, while the tortillas are still warm.

#breakfast#quick#high protein